Day 2 of ignite and I gained weight? Is this normal? Am I eating too much?

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    KateHough  about 2 years ago by: KateHough

    Your weight can fluctuate as much as 5 lbs per day depending upon normal bodily functions like food intake, water retention, sodium intake, bowel movement frequency, and even the time of day that you hopped on the scale. I suggest laying off the scale until the end of Ignite. A better measure of progress is waist circumference and other health indicators like energy levels and sleep quality.

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