Do i have to do inferno 7 days a week?
I started Inferno and did the first week everyday. Since then, I do it at least 5 days a week. I sort of toyed with the idea of stretching the 7 day program into 9 days and just keeping track of what workout I am on. So doing them in the Inferno rotation,
It is pretty advanced. I've been running and doing aerobics off and on for a year, but it is still intense for me. I did the first week all the way through, but I crashed on metcom 2 of the second week. I do run several times a week too. I would listen to
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