Do i have to do inferno 7 days a week?

  • If i take a rest day will it mess up the schedule im going on my 3rd day of inferno.

    lloopy58   by: lloopy58
  • 0 votes
    zetajen  over 1 year ago by: zetajen

    I started Inferno and did the first week everyday. Since then, I do it at least 5 days a week. I sort of toyed with the idea of stretching the 7 day program into 9 days and just keeping track of what workout I am on. So doing them in the Inferno rotation,

  • 0 votes
    jcschaser  over 1 year ago by: jcschaser

    It is pretty advanced. I've been running and doing aerobics off and on for a year, but it is still intense for me. I did the first week all the way through, but I crashed on metcom 2 of the second week. I do run several times a week too. I would listen to

  • 0 votes
    anjag  about 1 year ago by: anjag

    You can always use the discover function to choose your workouts but i think if you stick with the plan with the yoga and recovery day you will do great!

Subscribers (5)

  • anjag
  • scamp07
  • zetajen
  • jcschaser
  • lloopy58


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.