Do I have to work out everyday?

  • I realize that ideally I would do a daily burn workout daily. However, there are days where I simply don't have time. I'm also just starting Ignite, and finding that I am very tired all day long. Is it written somewhere that I need to do my workout (true beginner) daily, or just as often as possible?

    MelanieMak   by: MelanieMak
  • 0 votes
    shellyanne00  about 1 year ago by: shellyanne00

    I've wondered this myself and I have days that I've missed. I just make it up on another day I have more time. I'm not sure what the best thing to do is? But would love to also hear an answer on this.

    • shellyanne00
      shellyanne00 10 months ago

      I think just do the best you can and be moving when you can. You are here and trying and that's the best start. :) Keep it up and just don't give up if you have to miss a day here or there.

    • MelanieMak
      MelanieMak 10 months ago

      So far that's what I've done too. I missed Saturday because I was exhausted, but when Sunday turned out to be just the 15 minute mobility recovery, I doubled up and did strength and cardio first. But I'm not sure I'll always be able to do that.

  • 0 votes
    natombomb  about 1 year ago by: natombomb

    Its not uncommon for me to skip days due to busy work and family schedules. Sometimes I swap my meditation day with a work out day to accommodate. Other times I will do two workouts to make up for skipped days. The latter though, requires one to be mindful to avoid injury.

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