Do I have to work out everyday?
I realize that ideally I would do a daily burn workout daily. However, there are days where I simply don't have time. I'm also just starting Ignite, and finding that I am very tired all day long. Is it written somewhere that I need to do my workout (true beginner) daily, or just as often as possible?by: MelanieMak
I've wondered this myself and I have days that I've missed. I just make it up on another day I have more time. I'm not sure what the best thing to do is? But would love to also hear an answer on this.
Its not uncommon for me to skip days due to busy work and family schedules. Sometimes I swap my meditation day with a work out day to accommodate. Other times I will do two workouts to make up for skipped days. The latter though, requires one to be mindful to avoid injury.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.