Do I have too much fat in my Ignite diet?

  • I am also using Daily Burn Tracker and I really like the ability to enter the foods I am eating and get out approximate calories, fat, carbs, and protein. It seems from that info, that I am having a hard time getting enough protein. It seems that instead of eating too much carbs, it is the fat that I'm eating too much of. How to do increase protein calories, without too much fat or carbs? Also, is it better to be heavy on the fats or heavy on the Carbs? i'm following Ignite pretty well, shake in morning, big salad with tuna for lunch, a couple a small snacks throughout the day (an apple or a handful of nuts), and dinner from the ignite friendly recipe page.

    wgay   by: wgay

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  • dsalas
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