Do really need to wear shoes for any type of workout. I really like to go barefoot--like Yoga or Pilates.
I am always barefoot when I workout. I am a dancer and am aware of how to safely land on bare feet. If you are not used to workout barefoot, proceed with caution. It's easy to loose balance or to stub/injure a toe.
I have the same question out there. I tried going barefoot, was able to do the floor and upper body exercises, but could not run in place or do jacks effectively.
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