do the foam roller come in different sizes? I need to get one but need advice on the best choice.

  • 0 votes
    mattmitchel  5 months ago by: mattmitchel

    I bought a short one, which was a mistake. I really like it, but you can't do several of the upper back exercises. My advice is to get a 36" roller. You should be able to lie upon it so that when it is parallel with your spine both your lumbar and neck are supported. It's nice to have a short one, too, but these things are ridiculously overpriced. If you have to get one, buy it on amazon or get it used.

Subscribers (2)

  • mattmitchel
  • nursedes


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.