Do the workouts on the calendar adapt to your training history or not?
I am on the DBK 3 month programme and am confused because I thought the programme was supposed to adapt based on your history? I have been doing the level 5 & 6 exercises for a number of weeks consistently but my workout schedule has not changed and is still on level 3 &4.... I don't get it.Galia by:
Hey Galia - each DailyBurn program is different.
IntelliBurn specifically adapts to your workout history, progress, etc.
DBK is a 3 month program. First month you are working on levels 1 and 2, second month 3 and 4, and 3rd month 5 and 6. This was specifically designed this way by Cody to really focus on form improvement before advancing to the later stages.
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