Do you have any that help people with serious medical issues?
Thank you so much for your inquiry. True Beginner aims at inspiring you and anyone who is starting up or starting over. We recommend contacting your doctor before beginning and after you get the green light, please go at your own pace and modify where you need to. If you find there is too much impact or too much stress on your wrists, please don't give up just work around the discomfort and keep doing what you can. There is no need to get discouraged! Avoid any impact and keep it simple but challenging for you! We are so happy you found us and remember, You Belong Here! Sincerely, Justin Rubin
If a workout has too much impact, just adjust it for you. You can just step side to side instead of jumping, for example. Maybe you need some physical therapy or massage therapy or chiropractic care before doing a workout on your own. I like Justin's suggestion to check with a doctor, that way you can get a prescription for PT if you need it.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.