Does anybody drink protein shakes?

  • I have just started drinking them, and know lots of people who do on a regular basis. But I don't know if they are a good thing...

    jenisonamy   by: jenisonamy
  • 0 votes
    JimmyinTucson  over 2 years ago by: JimmyinTucson

    I tried protein shakes, but they didn't do it for me. So I bought a Vita-Mix and started making my own juice with protein powder. Because of this approach, I've moved from a junk-food based diet to a whole live food diet of which, every morning, I have yogurt, protein powder, broccoli, spinach, berries, and other fruit smoothie. I've lost nearly 35 lbs. in three months, and feel like a million bucks. I'm 61 so I've had plenty of time to develop bad habits, but the new habits make me feel so much better. Fast food is now just a distant memory!

Subscribers (4)

  • YankDownUnder
  • JimmyinTucson
  • jenisonamy
  • manoca94


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.