Does anybody have recipes for breakfast shakes not using the protein powder?
I tend to eat "Green" Smoothies similiar to what Willywalter posted:
~2 cups of greens (Kale, spinach, swiss chard, beet greens, mustard greens, collards, etc... whatever is dark and leafy)
1 banana--can freeze before hand or not
2 tbsp Cacao powder
I don't like protein powder because it is powder not real food and is expensive. the cheap ones are full of chemicals and other things I don't want. Here is my fav breakfast: .5 cup plain yogurt, low fat or whole milk, .25 cup hemp seeds, .5 cup raw shel
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