Does anybody have recipes for breakfast shakes not using the protein powder?

  • I am a poor med student studying in the Caribbean and can't afford to ship it here!

    alwaysmeggy   by: alwaysmeggy
  • 0 votes
    Weadna  4 months ago by: Weadna

    I tend to eat "Green" Smoothies similiar to what Willywalter posted:

    ~2 cups of greens (Kale, spinach, swiss chard, beet greens, mustard greens, collards, etc... whatever is dark and leafy)
    1 banana--can freeze before hand or not
    2 tbsp Cacao powder

  • 0 votes
    cactuslady  5 months ago by: cactuslady

    I don't like protein powder because it is powder not real food and is expensive. the cheap ones are full of chemicals and other things I don't want. Here is my fav breakfast: .5 cup plain yogurt, low fat or whole milk, .25 cup hemp seeds, .5 cup raw shel

    • cactuslady
      cactuslady about 8 hours ago

      Nope. I like dairy. Organic 1/2 & 1/2 in my coffee, good cheese and organic yogurt.

    • dloslo
      dloslo about 8 hours ago

      So are you not following the no dairy (avoid the evil 6) plan that Ignite suggests?

Subscribers (3)

  • willywalter
  • cactuslady
  • alwaysmeggy

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.