Does anybody have recipes for breakfast shakes not using the protein powder?
I usually start the morning with a breakfast smoothie using something like below. I use a Nutribullet to blend making about a 24oz smootie, though any blender would probably work.
1.5 handfuls of Kale
3-4 strawberries (if frozen, slightly defrosted)
1/2 cup berries (if frozen, slightly defrosted)
1 tbsp. Organic coconut oil
1 tbsp. Chia seed
1 tbsp. Organic Flax Seed Meal
1 tbsp. Cacao Nibs
1 tbsp. Maca powder
8-10 raw almonds
5-6 raw walnuts
Add water and blend until smooth. If too thick, add water until desired consistency.
I don't like protein powder because it is powder not real food and is expensive. the cheap ones are full of chemicals and other things I don't want. Here is my fav breakfast: .5 cup plain yogurt, low fat or whole milk, .25 cup hemp seeds, .5 cup raw shelled sunflower seeds, . 5 cups fresh blueberries (any berry) or 1/2 bananna. Mix and eat. Sometimes when my allergies are not making my nose run, I will add .5 cup of high-fiber organic cereal instead of the fruit.
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