Does anyone have any questions about any of my workout and/or dance programs? I'm happy to answer!!
I don't have a question, but i must tell you I love them! You're so fun and friendly.
I'm doing my first workout and it seems that the music and the workout are a little out of sync. It makes it hard to get into it cause I'm a rythm person.
Keaira, I really love your dance programs. I do African and Bollywood, I try my best with them, but I'm 64 and the knees just don't like too much jumping. I'd love to see some 50s and 60s style MOVE workouts - rock 'n roll, the Twist, the Pony that are lower impact.
I would love a True Beginner version of your dance program. I have previewed and watched the TB15Move and it is still too challenging even after the full TB program. Is there something along those lines in the future? I would even love to see a belly dancing video, or maybe I missed that somewhere.
Can you post the suggested order of the videos so we don't have to switch programs to find out (which would reset the current program back to the beginning.)
Hi Keaira. What's the best way for me to build my plank/core strength to become more stable (and so more effective and safer) in compound and single leg plank moves like those in the arduously wonderful hydraulic lower body?
I just wanted to say your "Move" workout program is the best I've ever encountered. It combines exercise with art, and that's really cool.
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