Does anyone have suggestions for begining the program with a bad knee? I'm waiting to have surgery, so I can excersize hard....
I would go easy with your knee issues.
I worn out my knees and had both scoped and then paritial knee replacement.
Doing well now but ca't run for long distances which used to be my strength.
I started the DB 25 days ago and am seeing some results, lost 5 pounds and a belt hole.
For me the scope did not help much...good luck to you we are all different.
I have bad knees, I just do what i can when it's bothering my knees and then simplify after I can't take it anymore. However, strengthening the muscles around a problem area is always good, I know it's painful!
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