Does yoga help lose weight?

  • 0 votes
    zetajen  over 2 years ago by: zetajen

    with yoga, weight loss would be very slow. yoga builds strength and flexibility. the added lean muscle would boost your metabolism.

  • 0 votes
    KateHough  over 2 years ago by: KateHough

    When you combine a yoga program with a nutrition program like DailyBurn Ignite, you can definitely lose weight. I would say that you have to combine healthy habits with yoga to loe weight, rather than just starting a yoga program. Hope this helps!

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