doing inferno and having lower back pain?
I completed insanity about 2 weeks ago so im in shape not sure what it could be!?by: lloopy58
Whatever the cause is, you may well have strained or injured your lower back. The pain is your body's way of telling you that.
I would recommend backing off from Inferno for now and going with a lower intensity program and make sure you do some stretching/yoga to fill in. If the pain persists, you should see your doctor.
Make sure to check with your doctor
Agreed with all these responses. You can ice to alleviate the swelling that is causing some of the pain, as with most injuries. Take a few days to rest and if the pain is still persisting contact your doctor.. How is your back now?
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