During Ignite phase, is it okay to use coconut yogurt in my smoothie?

  • (brand So Delicious, dairy free soy free cultured coconut yogurt)

    lrsea   by: lrsea
  • 0 votes
    TamaraDailyBurn  5 months ago by: TamaraDailyBurn

    I'm sorry to say that coconut yogurt is not allowed on the 21 day Ignite phase. The list of approved foods can be found here: http://dailyburn.com/articles...

    • lrsea
      lrsea 5 months ago

      what part of it is not allowed? it seemed like it would be okay. I'm one week in and have been including it in smoothies almost every day! :(

    • papercut2k
      papercut2k 5 months ago

      added sugar content?

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