Eating & Exercise

  • How long before/after eating is it OK to start exercising or a DailyBurn Workout? Is it like swimming or does it matter if you do it on a full/empty stomach? Perhaps this also affects daily weight fluctuations? Working hard and I want it all to count! Thank you...

    Pehrson   by: Pehrson
  • 1 vote
    karamugle  4 months ago by: karamugle

    This is different for every person. I can't eat and then work out. It makes me sick. Normally, you should be safe to workout two hours after eating a meal. I've found the best thing for me is grabbing something small, like string cheese, and then exercising.

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