Eating Exercise Calories

  • Over the past 2 years I've managed to lose 50lbs and have finally reached my goal weight. I workout 90 minutes a day 6 days a week and I'm trying to settle into maintenance. I've never been one to eat all my allowed calories but now that I'm maintaining do I have to eat them or can I continue you eating 1300 calories a day?

    ashleystone   by: ashleystone

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  • ashleystone


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