Effective workout recommendations for knee replacement?
First, you'll need the green light from your doctor to begin an exercise program. Once you have clearance, you can definitely check out 'True Beginner' and 'Recover' series as these programs are the most gentle on your joints and offer cardio; however we recommend that you preview a couple of their videos without working out to them to see what you're comfortable with doing. You have the opportunity to either sit out, or modify the moves when it comes to using your knee as the instructor will always show a sample move before they go ahead and have you do them.
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