egg white omelette = no protein uptake

  • I was just reading an article a few weeks ago stating the body doesn't absorb protein and other minerals properly if the yolks of the egg are left out. I later spoke with my doctor and sure enough, the latest research is finding the yolk isn't as bad as it was made out to be. We need both the yolk and the white together in order to get the full benefits of the incredible edible egg. Any thoughts?

    AppleCore7   by: AppleCore7
  • 0 votes
    Scootie08  4 months ago by: Scootie08

    I always like to add in one yolk, then have rest be whites. I agree, I think the yolk is valuable and has a lot of health benefits.

    • pamrunsfl
      pamrunsfl 3 months ago

      I've never eaten an an egg white omelette because it looked so unnatural to me (grew up on a farm) so just this week I decided to try 3 whites/1 yolk. Tasty.

Subscribers (2)

  • Scootie08
  • AppleCore7

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.