Exercises to do at my desk?

  • I just started daily burn, but I want to do more than just an evening workout. I have a very sedentary job (sitting at a desk all day), and was wondering if anyone had any suggestions on exercises I can do at my desk? I know I won't get the same results as a full workout, but every thing helps, right? (also, if they could be fairly subtle/ normal looking exercises, I don't think customers would appreciate jumping jacks in the office...)

    Cpthompson15   by: Cpthompson15
  • 0 votes
    mattmitchel  about 1 year ago by: mattmitchel

    Good answer, Faery. I would also add that it is very helpful to stand up as often as possible at work. The CDC wrote a paper on this that can be found at the following link: http://www.cdc.gov/pcd/issues....

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