Feet are killing me after True Beginner Strength and Cardio, do I need to adjust my stances?
I am 300 lbs and just starting up with True beginner and exercise in general. I have noticed after some of the workouts that it is hard for me to concentrate on the exercises themselves cause I my feet are killing me. Is this just due to my weight and should alleviate over time or is this more due to incorrect stances and distributing my weight improperly?by: Bladeseye
What kind of shoes are you wearing? If your shoes are old or not designed for the type of exercise you're doing, they can really hurt your feet. If you haven't already, you might want to visit a good shoe store in your area and get a good pair of cross-training shoes, not sneakers or running shoes.
I found that doing the strength and cardio without shoes feel a lot more comfortable for me than with shoes, even during the jogging portion. I'm always heavy on my feet too, so even though I'm wearing the correct pair of running shoes for my feet, I feel like I can't last as long with it on.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.