Fructose and the Ignite program- Is that a sugar that has to be avoided?

  • I have a shake mix that I would like to use- it is completely vegan- passes 5 no's-however they did put fructose in the ingredients. I just can't afford the shake mix you offer on daily burn nutrition. Will this one work for now?

    AubreyMichelle   by: AubreyMichelle
  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    If you already have one, then by all means, use that one. How many grams of sugar does it have on the label, though? If it's more than 10 per serving, maybe switch to one with a lower sugar count next time around.

    • Mrsdixieglass
      Mrsdixieglass 10 months ago

      I thought fructose was the worst kind of sugar to have... that would be considered "added sugar" right? so even its a little added sugar you are saying its ok? I get confused by the strict nature of this program and then answers like this one that say "go ahead if you already have a protein powder".... sorry don't mean to sound harsh ;-) just wanna do this right...

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