• 0 votes
    RWinzer  over 2 years ago by: RWinzer

    on day 21 - I lost 5 pounds originally - which I thought wasn't horrible as my goal is 15-20. but this morning 3 came back on...really? I had one SOLID workout last week but didn't cheat once on the eating - it was just a busy week and difficult to get anything more than my daily stretch in. Trying VERY hard not to be discouraged. HOWEVER - I have felt more alert in the afternoons, etc. Not sure if that is the no gluten or dairy or I suspect maybe both.

    • RWinzer
      RWinzer 10 months ago

      ok - next day scale was 4 pounds lighter - someone suggested not weighing everyday - and doing pants do feel a little better. in "Balance" stage right now and going back to "Tracker" to see my overall calorie and carb intake...still wish these two DB apps were integrated!!!!

Subscribers (8)

  • nathanielcohen
  • RWinzer
  • SAB42
  • 88dmdavis
  • Teachthem4life
  • nithya22
  • cerestheories
  • brookebree

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.