Guar gum and dried can syrup on ignite?
Still in the first few days of Ignite and trying to figure out ingredients. I see some things mention guar gum and some things mention cane syrup/sugar cane syrup.
Are these things non-Ignite friendly? I imagine the cane syrup isn't good...not sure what about guar gum.
Thanks in advance!jennilind by:
you want to keep your added sugar intake under 40g per day. It's okay to have a meal with up to 20g of sugar, as long as less than 10g are added sugar. For more information, please visit: dailyburn.com/articles/why-no-added-sugar
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.