Guar gum and dried can syrup on ignite?

  • Still in the first few days of Ignite and trying to figure out ingredients. I see some things mention guar gum and some things mention cane syrup/sugar cane syrup.
    Are these things non-Ignite friendly? I imagine the cane syrup isn't good...not sure what about guar gum.
    Thanks in advance!

    jennilind   by: jennilind
  • 0 votes
    Jeffandailyburn  2 months ago by: Jeffandailyburn

    you want to keep your added sugar intake under 40g per day. It's okay to have a meal with up to 20g of sugar, as long as less than 10g are added sugar. For more information, please visit: dailyburn.com/articles/why-no-added-sugar

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