Has anyone had a problem following the diet at first?
When I first went paleo this is how I planned all of my meals - pick a meat or a protein source (beans, eggs, etc) then match it with a carb - usually i would do squash or sweet potato and then I'd fill out the rest of my meal with veg or salad. As much as I could shove in my face. It's a lot of work at first - if you don't cook it's going to be even harder but you can find stuff. Grocery store take away can sometimes be really helpful - buy a chicken and salad. It seems boring but you get used to it after a while and it's going to make you feel amazing. Oh, and if you can try and make your own salad dressing. It's pretty easy - make a large quantity and then just keep it in your fridge.
It's definitely not easy, but you can do it! Make sure to focus on what you *can* have, not what you can't have. If it helps, look for healthier versions of your favorite unhealthy foods.
don't get discouraged, follow the basics of the diet plan and you will be fine. there are other healthy simple recipes out there that taste pretty good, go to youtube.com/fitmencook his recipes are not only simple, healthy, and costly but they are also kid friendly. and remember every ones body is different, if the diet plan isn't working for you look for another healthy diet plan to follow, that is what I had to do...
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