Healthy options on the go
I've always had issues with airports. I think it is the combination of boredom, anxiety, and lack of healthy options. One of my new airport rituals is to find a restaurant that serves a salad with a lean meat (if a need a meal). If I don't need a meal, I go to the magazine stand and buy a magazine, a seltzer water, and a bag of almonds. As far as restaurant options while traveling, I find that Japanese restaurants have a variety of healthy choices. In hotels, I stash mini carrots and hummus and healthy dinner leftovers in the mini fridge.
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