Hello! I just joined this site and I am wondering . . .

  • if anyone else just mixes up their week with different workouts or are you following one specific workout for consecutive days?

    heathyrbomb   by: heathyrbomb
  • 1 vote
    RedcrossReborn  over 1 year ago by: RedcrossReborn

    I actually mix up the programs a little. I'm going with Total Body Tactical...but I mix in some Yoga on the recovery days that require equipment I don't have.

  • 0 votes
    liag64  over 1 year ago by: liag64

    I'm just starting to so I like doing the easy ones.

  • 0 votes
    CharlieW77  over 1 year ago by: CharlieW77

    I've done 1 and a half cycles of TBT (my first cycle I ended up missing too many days in a row so I started over) so far and I've started it again this week. My plan is to keep doing it until I can complete each workout using the level 3 moves. During the first cycle, on recovery days, I peppered in some of the DB15 workouts, but for now I'm going to stick with TBT entirely.

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