Hello! I just joined this site and I am wondering . . .

  • if anyone else just mixes up their week with different workouts or are you following one specific workout for consecutive days?

    heathyrbomb   by: heathyrbomb
  • 1 vote
    RedcrossReborn  over 1 year ago by: RedcrossReborn

    I actually mix up the programs a little. I'm going with Total Body Tactical...but I mix in some Yoga on the recovery days that require equipment I don't have.

  • 0 votes
    liag64  over 1 year ago by: liag64

    I'm just starting to so I like doing the easy ones.

  • 0 votes
    CharlieW77  over 1 year ago by: CharlieW77

    I've done 1 and a half cycles of TBT (my first cycle I ended up missing too many days in a row so I started over) so far and I've started it again this week. My plan is to keep doing it until I can complete each workout using the level 3 moves. During the first cycle, on recovery days, I peppered in some of the DB15 workouts, but for now I'm going to stick with TBT entirely.

Subscribers (4)

  • CharlieW77
  • RedcrossReborn
  • liag64
  • heathyrbomb


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.