Hi! Does anyone know if we can eat steel cut oatmeal?
I'm sorry to say that steel cut oatmeal is not included in the Ignite 21 day phase. You can see a list of all approved foods here: http://dailyburn.com/articles...
Once you've completed the 21 day phase, the Balance stage is a lifestyle eating method that helps you apply the Ignite concepts but realizes that you have to live sometimes and you can't always be 100% on a diet. This means that steel cut oatmeal that contains gluten will be -1 on your daily meal plan.
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