Hi. I was wondering if Lactose-free, sugar free milk is okay for the Ignite evil 6 detox program.
Hi, great questions. The Ignite program asks everyone to quit dairy completely for 21 days, no matter what. Although lactose is the most problematic compound in dairy for a lot of people, there are many factors relating to dairy processing that can cause problems. Many people find that giving up dairy for a few weeks clears up their acne and helps relieve chronic sinus infections, among other things. Try unsweetened almond milk instead. The taste is mild, and you might just want to switch for good! :)
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