How about people that don't have 9-5 work hours? How do they fit exercise and dieting into night shift?

  • I work different shifts. Need assistance with best time to exercise and have breakfast (since that time is when I go to bed)

    Gr8Nse   by: Gr8Nse
  • 0 votes
    anjag  about 2 years ago by: anjag

    I am also a night shift nurse as well as a trainer here, and I workout after my shift.. or before I go in. I keep my eating patterns the same however so that its not constantly fluctuating and being confused. Hope this helps!

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