How can I build up to a full push-up?
I've never been able to do even a proper push-up with my knees on the ground. How do I build up to even doing a modified push-up, much less a regular push-up? Is it better to only bend my arms half way or to control my drop to the floor and then allow my back to bend when I lift myself up again?berus07 by:
When I joined the navy I had this problem. They had me start against a wall. Angle out till it's hard but not impossible. As those get easier angle out more and more. Then you can do them with your hands on a coffee table or something else sort of low. Finally you'll be able to make it to the ground. If I can, anyone can. it takes patience, but I was finally able to do regular pushups, and not the on the knees ones either.
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