How can I increase calories burned during my workouts?

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    KateHough  over 2 years ago by: KateHough

    One way to increase you calories burned is to do the exercise faster, so for example, if you are doing as many reps as you can in 60 seconds, more reps = more calories burned. Also, you can increase calories burned by adding weight to an exercise. For example, if you are doing sit-ups on a stability ball, then add a weight to your chest to make the exercise harder.

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