How Can I Speed Up My Weight Loss?

  • Hi , i at this moment weigh 321 pounds (PLEASE dont laugh!) ive recently been diagnosed with a under active thyroid and PCOS (Poly Cystic Ovaries Syndrome) i have been miss diagnosed/untreated for i have NO idea how many years! i am LOVING this site and working out as much as possible! im also following the "Fill up on fibre" thing but i was wondering how can i speed up my weight loss? i want to be down to 11 stone (154 pounds) by this time next year or earlier , i know how stupid and quick that sounds but at my age i CANT live like this! i have always loved exercise and i love healthy food but the amount of stress ive been through in my life (Dad died when i was 2 , mum has psychosis , social services ect. involved) i guess ive just over ate and my illnesses havent helped! , please any advance would be much appreciated!

    theshanman97   by: theshanman97
  • 0 votes
    Southernkygal  11 months ago by: Southernkygal

    I have PCOS, I know how frustrating it is. I would never laugh at anyone, I realize this is an older post but I wanted to let you know that can be frustrating to deal with. But I found exercise & diet has helped alleviate some of the pain; I can't always work through it but whenever I can I try to get out & go for a walk. Great time to think & enjoy nature; I actually feel better even after just a few minutes. I have to medicine to help keep me going, not a fan of it but it is what I need to do for myself & my family.

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