How can I teach by body to full body alternating exercises?

  • I've always had issues with exercises that involve alternating body movements - especially dance. If my arms are supposed to be going the opposite direction of my legs or visa versa, or half-n-half, I look clumsy or can't do it it all. The problem has been made worse by my chemotherapy in 2011 in that it seems the messages just get lost. How do I teach by brain to have each extremity do something different?

    mdsmlis   by: mdsmlis

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