how do i get motivated again ?
Getting motivated to start working out is the hardest part of working out!!! When I first started working out I would get to the gym maybe once a week and I had the hardest time committing to actually doing it... If you find a video set or workout that yo
Start with a small doable goal. Maybe you only have 15 minutes...just do that. I started my weight loss journey with the goals drink more water and limit fast food. I felt so much better after doing just those two things, That made it easier to do more. S
First, don't think of exercise only as going to the gym, although that certainly qualifies. Start, with improving your activity level. For me, I had to commit to not sitting on couch after dinner. Do the dishes, go for a walk, do laundry, whatever. If you
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