How do I get rid of certain muscles?

  • I've played competitive softball 24/7 practically my whole life, and because of this I've built up a lot of muscle in my thighs and shoulders to the point where they actually look kind of big. How do I get rid of some muscle while still keeping the definition?

    nwatzig   by: nwatzig
  • 0 votes
    mmj614  over 2 years ago by: mmj614

    I would think some stretching and toning exercises to make those muscles longer would help such as Yoga and Pilates. These are strength and stretching based to make muscles long and lean.

  • 0 votes
    moore3883  over 2 years ago by: moore3883

    Were you using weights for training during softball? If so, maybe just using body weight exercises to help even out the muscle tone.

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