How do I measure my body fat
I did a Google search. The best way is with devices such as calipers or weighing yourself in water (fat floats so your weight in water is muscle and bone). There are some formulas to calculate based on BMI (I don't like BMI, it's just based on your height and weight, no other measurements). I did find this:
That may be the easiest for the lay-person to get an idea.
This Website give you a visual representation of what each body fat range looks like for men and women:
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.