how do i stay on track?
All of our workout programs were designed to be used daily. The length of the programs vary, but you can stay on top of what's happening by logging in every day and going to your workouts tab. From here, you'll see the workout of the day ready to go!
If you're looking to stay on track with your nutrition, everything you need is in the Nutrition tab. The Ignite program has all of the resources available to get our started.
Our support team is happy to help if you should run into any trouble along the way. Just send them a note at mailto:mailto:firstname.lastname@example.org .
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.