How do you deal with picky eaters on Ignite?
I've looked at the Ignite diet and a lot of things are not appealing to me as I am a picky eater. How do you deal with the diet for those of you that are picky eaters? Also, why does it cut out Soy and Dairy, usually one is a replacement for the other. Odd.by: FiddlinBrittster
As to "why does it cut out soy and dairy?" There is a why Q&A for each of the "evil 6". It is located within the nutrition tab, under resources, understanding the "evil 6".
You can learn to like foods you don't like right now if you just keep eating them. Only a few bites, once or twice a week, and you'll train your taste buds. That's how a lot of parents teach their kids to like new things - don't just make them taste something ONCE and say "I don't like it." They have to try it several times.
And soy isn't the only replacement for dairy. Try coconut or almond milk instead. Neither of them (soy or dairy) is healthy.
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