How do you determine servings for Balance?

  • I love dailyburn. I have completed Ignite and have been regularly doing my exercises. I have lost 11 pounds doing both. My one huge issue is transitioning to Balance. How do we determine servings with foods that have a mix, a dollop or dash of the "Evil 6"????

    ayanna817   by: ayanna817
  • 0 votes
    TheodoraDailyBurn  7 months ago by: TheodoraDailyBurn

    We'd recommend just being honest with yourself. For example, a slice of pizza would be 2 points for dairy and gluten, but a whole pie would be more.

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