How do you keep up motivation during a plateau?

  • I have very unforgiving genetics and although I work out more and eat healthier than anyone I know, I'm still significantly larger than many of my friends. I've been feeling great on daily burn and ignite and even lost a few pounds, but now I'm on day 50-ish of cardio sculpt and I'm starting to plateau. Also, I just found out my scale is about 6 pounds under actual weight, so I'm 6 pounds heavier than I thought and about 2 pounds heavier than my 'original weight' I entered in. I'm somewhat discouraged now. How do I keep going?

    ErinP123   by: ErinP123

Subscribers (2)

  • ErinP123
  • Jacksoki

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.