How frequent should I workout?

  • I'm currently 354 pounds, and in good health considering. I take no medicine, and have no health problems.

    My main focus is to lose weight.

    I'm using the inteliburn as my routine, how often should I workout?

    I don't think working out 7 days a is correct.

    emeraldmoonx   by: emeraldmoonx
  • 0 votes
    anjag  over 1 year ago by: anjag

    If you could work out 3-5 days a week that would be great! For weight loss, Id try to hit 5 days and definitely focus on your diet! Keep it clean :)

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