How long do I have to wait to workout after eating?

  • 0 votes
    andysmith  over 1 year ago by: andysmith

    This video might be helpful: http://dailyburn.com/articles...

  • 0 votes
    kaylaglenn  over 1 year ago by: kaylaglenn

    I usually wait at least a half hour after a significant meal to work out, otherwise it's uncomfortable. If I haven't eaten in a couple of hours, I'll grab a small snack right before (so I don't crash). I'm sure there's some room for optimization and body hacking here, but I think if you do what's comfortable for you you'll be fine.

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