How long does the process take to feel better and lose weight?

  • 4 votes
    KateHough  over 1 year ago by: KateHough

    Hi, how long have you been on the program? In my experience, it takes a few days to a week to experience a little weight loss, but your energy levels and weight loss at the end of the 21 days is the best indicator of success. Some people lose weight faster, and some people lose weight at a slower pace.

    Are you feeling tired? How are you doing so far?

    • Bawana
      Bawana over 1 year ago

      I feel great and have lost five pounds so far.
      Just a little sore.
      Sixteen days on the program. No workouts over the weekend as I had drill with the Gaurd.

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