How long should I be sore after a workout?
Sore ankles, knees and shins could also be a cue that your form may be incorrect putting excess weight and pressure into those joints. Muscular pain usually peaks around 48 hours, and then should start to decrease. Be sure to incorporate the Recovery workouts and maybe also start the yoga program simultaneously! If you are new to working out or even if you have been your whole life if it is imperative you treat your body well when you are asking a lot of it!
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.