How long should I be sore after a workout?

  • I am noticing that I have sore ankles, knees, and shins. How long should I be sore before I think it is a strain?

    Goldenrho4   by: Goldenrho4
  • 0 votes
    anjag  over 1 year ago by: anjag

    Sore ankles, knees and shins could also be a cue that your form may be incorrect putting excess weight and pressure into those joints. Muscular pain usually peaks around 48 hours, and then should start to decrease. Be sure to incorporate the Recovery work

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