How long should I be sore after a workout?

  • I am noticing that I have sore ankles, knees, and shins. How long should I be sore before I think it is a strain?

    Goldenrho4   by: Goldenrho4
  • 0 votes
    anjag  over 1 year ago by: anjag

    Sore ankles, knees and shins could also be a cue that your form may be incorrect putting excess weight and pressure into those joints. Muscular pain usually peaks around 48 hours, and then should start to decrease. Be sure to incorporate the Recovery workouts and maybe also start the yoga program simultaneously! If you are new to working out or even if you have been your whole life if it is imperative you treat your body well when you are asking a lot of it!

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