How many points is one pita (slice? unit?) of pita bread?

  • How many gluten points would one pita bread be? Since it's one serving of gluten is it one? Or does it have to be a certain weight etc? Thanks!

    nithya22   by: nithya22
  • 3 votes
    KateHough  about 1 year ago by: KateHough

    Hi Nithya,

    According to the rules of balance, it's just one point no matter how much you eat. I would say, use common sense and don't overeat by eating multiple pieces of pita bread.

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