How many times weekly should you be doing Inferno
During the 21 days, the intense workouts will be broken up by days of mobility workouts and yoga designed to help your body recover from the previous day's intense workout. You'll see as you go along that they fit in perfectly to the schedule.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.