How many times weekly should you be doing Inferno

  • I haven't started this plan yet, so I apologize if this question gets answered along the way, but for the 21 day Inferno plan, should you be doing a workout video 7, 6, 5, or etc. times per week over that 21 day period?

    blueberryhaiku   by: blueberryhaiku
  • 0 votes
    Anthony  over 1 year ago by: Anthony

    During the 21 days, the intense workouts will be broken up by days of mobility workouts and yoga designed to help your body recover from the previous day's intense workout. You'll see as you go along that they fit in perfectly to the schedule.

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