How much of the protein shake do I actually have to eat. The recipe doesn't specify the amont and I don't think I can eat 12 oz. Any advice?
You should be mixing it with water, milk, or almond milk depending your program. It is usually one or two scoops per drink, again it depends on your program. I am not sure I understand you correctly but do not put 12oz of the mix into one drink. That would be super gross.
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