How much should you loose during ignite?
I'm 18 and my doctor told me to loose 50 pounds. I have worked out for years but big jeans run in my family. I am trying to be healthy, and I am just wondering how much you guys lost during the ignite phase. I have been on it for 5 days now and have lost 3 pounds. Is that normal, fast, or slow?keelyshantae by:
I started with True Beginner and lost 7 lbs in the first week. I added ignite the second week and lost 5 lbs. I had no weight loss on the next week, but I definitely lost inches. Last week I lost 3 lbs. I can say that it left me feeling so healthy and energized. I still have 47 lbs to go. We can and will do this together!
Good question. I'm on Day 3 and lost a pound. I'm not sure how much one "should" lose. It probably depends on how much exercise you incorporate. My guess it anywhere from 10-20 lbs for the Ignite phase.
I started ignite and 175 and had lost 8 pounds by the end of the three weeks. I've stuck with it since then (I've been doing ignite for 8 weeks now without any "cheats") and I've lost 14 pounds. I'm looking to lose another 26 or so.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.