How much should you loose during ignite?

  • I'm 18 and my doctor told me to loose 50 pounds. I have worked out for years but big jeans run in my family. I am trying to be healthy, and I am just wondering how much you guys lost during the ignite phase. I have been on it for 5 days now and have lost 3 pounds. Is that normal, fast, or slow?

    keelyshantae   by: keelyshantae
  • 1 vote
    AMixon379  5 months ago by: AMixon379

    I started with True Beginner and lost 7 lbs in the first week. I added ignite the second week and lost 5 lbs. I had no weight loss on the next week, but I definitely lost inches. Last week I lost 3 lbs. I can say that it left me feeling so healthy and energized. I still have 47 lbs to go. We can and will do this together!

  • 0 votes
    ARBerry50986  5 months ago by: ARBerry50986

    Good question. I'm on Day 3 and lost a pound. I'm not sure how much one "should" lose. It probably depends on how much exercise you incorporate. My guess it anywhere from 10-20 lbs for the Ignite phase.

  • 0 votes
    MyloWilliamson  5 months ago by: MyloWilliamson

    I started ignite and 175 and had lost 8 pounds by the end of the three weeks. I've stuck with it since then (I've been doing ignite for 8 weeks now without any "cheats") and I've lost 14 pounds. I'm looking to lose another 26 or so.

    • keelyshantae
      keelyshantae 5 months ago

      Okay thanks! I hope I can keep up with it that long.

  • 0 votes
    Sgiunchini  5 months ago by: Sgiunchini

    I will be starting this today or tomorrow I will be more then happy to let you know how much I lose

    • keelyshantae
      keelyshantae 5 months ago

      Please do, ill let you know also.

  • 0 votes
    nrgill  5 months ago by: nrgill

    I'm at day 15 and so far have lost 10.5 pounds. 3 pounds in 5 days is great!

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