How much water should i drink during a workout?
I just take a few good gulps when the video says to. Aside from that, you just need to drink enough water to keep your urine a light to clear color at all times. If your urine starts to get dark then you are dehydrated.
My chiropractor wants me to drink 1oz of water for every lb of body weight a day to help with my joints. It sounds like over kill to me, but you can see by that example alone how much we should be taking in and typically do not. However, with working out daily, I would just drink up and keep the urine a light to clear color.
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